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Meditation Classes for Schools
Reiki Harmony Center is now offering meditation classes for the school environment to provide students an outlet for stresses and anxiety that is known to affect behavior and performance.
The word meditation is derived from two Latin words: meditari - to think, tow dwell upon, to exercise the mind, and mederi (to heal). Whatever you do with awareness is meditation. Driving your car, gardening, watching your breath and listening to the birds could be considered meditation. Meditation means a cessation of the thought process. It describes a state of consciousness, when the mind is free of scattered thoughts. Using meditation you learn the patterns and habits of your mind, body, and spirit. The practice offers a means to cultivate new and more positive ways of being. With regular meditation you will have a more focused state of mind that can deepen into a profoundly peaceful state of mind.
- Protects the body from disease
- Significantly improves focus and concentration
- Decrease in bad behavior
- Decrease in anxiety, depression and pain
- Increase in student attendance and student grades
- Dissolve social stereotypes
- And many more.
Meditation classes include a guided meditation, breathing techniques, and guiding the student into a safe space of their choosing. Meditations are led by Mike Hilwig.
Meditation classes for school meet the demands of today's students. Students will see better results if they attend the meditation class on a regular basis, preferably every week; however, attendance is completely voluntary.
Meditation classes are typically 30 minutes long:
- 5 minutes for introductions, review of meditation and benefits
- 15 minutes for the meditation, breathing, safe space, guided meditation
- 10 minutes for discussion of experiences and questions
Please contact Mike at firstname.lastname@example.org, or via phone at 480-399-2611 for more information and to schedule a meditation class in your school.
Chakra Color Therapy Bands Kit
The Chakra Color Therapy Bands Kit comes with eight different colored bands that can be used to balance each of the seven main chakras. Each band comes with a pocket for the use of adding a crystal with the color therapy. Can be used with a Reiki session or by itself. The kit comes with instructions and a nice pouch to carry with you. Cost: $40. Available at Reiki Harmony Center.